Free charts to download & print

500 miles charts


100 miles charts

Get the kids reaching for the skies

With our Walk 100 Miles progress and reward chart – lots to colour, plenty of space to record every walk, and some fascinating facts to stimulate their imaginations. Now time to negotiate those rewards!

Click the chart to open a downloadable, printable version – and happy walking!


Walk 100 miles, colour 100 counties

Whether you’re new to walking or your #walk1000miles challenge could use a boost our colour-in 100 miles chart is a fun way to do it.

It’s easy to track your miles using your smartphone – just search ‘Walk tracker’ in the app store, or use our favourite app OS Maps, then colour in your progress on our UK map a county at a time. It doesn’t matter where you do it, just aim to average 3.23 miles each day in May and feel the incredible difference it makes. You’ll be happier, healthier, sleeping  better, looking great, and feeling amazing. 


Race your partner to 1000 miles

It’s a race to the centre for you and your partner or pal: who’ll be the first to colour in all their tiles and earn the right to [insert costly forfeit here!].

Click the chart to open a downloadable, printable version – and happy walking!


It’s a family affair

Mobilise the whole tribe with our up to eight-way progress chart.

Click the chart to open a downloadable, printable version – and happy walking!

Order your double-sided card 1000-mile Progress Chart


Get the whole office going

Get your team, club or office going with our huge 8-sheet wall-chart complete with cut-out avatars to move along towards that magical 1000-mile goal! We’d love to see where you stick ’em!

Click the chart to open a downloadable, printable version – and happy walking!


Sponsorship form

Do more with your miles – raise money for a good cause. It’s much more impressive than jumping out of a plane!