Click to download a free, printable colour-in chart.
May is National Walking Month and we’ve got a challenge for you: walk 100 miles! It’s an average of 3.23 miles per day – or about an hour in total.
Whether you’re new to walking or your #walk1000miles challenge could use a boost our colour-in 100 miles chart is a fun way to do it.
It’s easy to track your miles using your smartphone – just search ‘Walk tracker’ in the app store, or use our favourite app OS Maps, then colour in your progress on our UK map a county at a time. It doesn’t matter where you do it, just aim to average 3.23 miles each day in May and feel the incredible difference it makes. You’ll be happier, healthier, sleeping better, looking great, and feeling amazing.
You’ll have built your resilience, sent the risk of serious diseases running and tuned up every aspect of your body and mind. All that just by putting one foot in front of the other? Give it a week to prove it – that’s 22.6 miles’ worth. Happy walking!
