'I prescribe a win-win!'

Doctor Karen Hegarty, 52 from Worcestershire got her 1000 miles sponsored, raising money for Medicins Sans Frontiers (Doctors Without Borders) with every step.

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Why did you particularly want to support that cause?

As a doctor in the UK I have all the resources I need. The situation for millions of people throughout the world is very different. I am particularly inspired to help those in the most extreme situations. In my practice seriously ill or injured patients have a greater chance of surviving than a woman giving birth in the Congo. MSF brings medical care in extreme situations – this is medicine on the frontline. If we don’t care for the victims of violence, war, famine and natural disasters who will?

How's it been?

I’ve had a blast. Every time I thought it’s too hot/cold/wet to walk I reminded myself why I was doing it. That said I’ve become addicted to going for a walk for my own sake – it’s so restorative.

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I now recommend it to many of my patients. The benefits of this free activity could save the NHS a fortune! It’s a shame Country Walking isn’t available on prescription!

And how much did you raise?

Over £1000 and it feels amazing – I get to do a good thing while experiencing all the benefits of walking. Win-win I think!