Video: 1000-milers on walking vs depression & anxiety

Depression and anxiety loom large in millions of people's lives. The fight to stay out of their clutches is ongoing and exhausting. But walking can be a powerful ally in the fight against conditions which lie to sufferers about the world around them and the worthwhileness of their lives.

Thanks to 1000-milers AnnieMariaBenPamelaMaianaBeccyZoëClaireTrishaMargaretHannahJeffJayHazelJennyJimmyTasha and Jacqui for brave and brilliant contributions to this video which offers an insight into widely-spread mental health difficulties and the positive difference walking can make.