Peace of mind, positivity, perspective and an ability to meet the challenges life bowls at us. A little walking goes a very long way, say Walk 1000 Milers…
‘I feel so much more optimistic’
‘I never thought I would be able to walk so far, but not only can I, it’s made a significant difference to the way I feel. Even when I feel down a walk makes me feel so much better. And I’m now so slim that I can eat what I want! Plus all my friends and family know I now walk so they love to ask me to walk their dogs. I feel so much more optimistic as a result of doing the challenge.’
Lesley Swigciski, Staffordshire
‘A conduit to new friends’
‘I have met new people, I’m calmer, it’s been brilliant for my relationship, and it motivates me to get out every day. I walk on my own and can think about anything that is worrying me. I also walk and spend time enjoying the scenery and listening to natures orchestra. I also enjoy walking with my friends and my wife. Walking has been a conduit to meeting new people and reducing my isolation after retiring from work.’ – Franciso Machado, 61, Pontypool
‘Soothes my soul’
‘I started as non-walker. Now I’m fit, happy and I’ll tackle most things! Walking soothes my soul. It gives my sometimes overworked brain a break. Everything always seems clearer after a walk. I now know that when I am struggling I need to get out and walk. It gives me time and space for me. Everything is still the same after a walk but my outlook is completely different. A walk turns negative into positive.’ – Nichola Allen, 61, Ashbby de la Zouch
‘Never ceases to amaze’
‘It never ceases to amaze me how a walk can turn a bad or low mood day, into a much better and happier frame of mind. Since we retired my husband and I have much better stamina than we would have had if we sat in front of day time telly – we recently managed 80 miles in 10 days on a recent trip to Scotland. Great exploring new places!’ – Rita Davidson, 65, Manchester
‘I’m more sociable and confident’
‘I joined a local walking for health group to help get my miles up and I find I’m now happier and more sociable, more confident and up for things. My cardio fitness is much improved and it gave me the confidence to go on a guided group walking holiday in Glencoe!’
– David Warden, 59, Hartlepool
‘The missing piece’
‘A few years ago I couldn’t go outside my front door – stuck in a rut, no motivation. I was looking for something and not sure what. Then I discovered #walk1000miles and it’s probably the next best thing to my children and husband. It has taught me to love the simple things, to be confident and that I don’t need to rely on anyone except my feet. I’m forever grateful!’ – Karen Adamson, 58, Victoria
