The power of positive reinforcement should not be underestimated! And how many other tasks you undertake require as much time, effort and dedication as walking 1000 miles? Make success stick.
You deserve a treat when you reach your target mileage – whether it’s 500, 1000, or even more – and making sure you mark the occasion will help cement the achievement and make sure you build on it…
Rewarding ourselves can also improve our self-esteem, reinforcing a sense of self-efficacy – our belief in our ability to succeed, which can itself improve future performance. When we feel confident about our abilities, we are more likely to tackle bigger challenges and see beyond obstacles. It may be ‘only’ a medal or a meal out, but it’s also much more: confirmation of a power-up permanently unlocked.
We plan to celebrate positive reinforcement by sharing more of your milestone celebrations, medal moments and personal rewards in the magazine and online. A special place to complete and be presented with your medal? A lovely reward to buy? A meaningful thing to do? It doesn’t matter what it might be – it does matter that you plant a seedling of delight in the greenhouse of your not-too-distant future!
Post your celebration in the Facebook group with the hashtag #milestonemoment and let us amplify your celebration and inspire others!
• Medals: buy at walk1000miles.co.uk/shop or claim yours via the app.
