It's easy to forget as we take our lunchtime strolls or evening wanders just how transforming the seemingly effortless act of walking can be. But every day since #walk1000miles began people’s lives have been been changed one step at a time – on pavement and moor, heath and park, treadmill and trail. People like Angela Dawon (46), survivor of a serious car crash, whose osteoarthritis was exacerbated with every exercise she tried...
What happened after your car accident?
My GP said walking was the best exercise for me but I rejected that because I didn't see it as exercise! By summer 2016 I was diagnosed with depression. I was told exercise helps those with depression but I couldn't muster the energy to do anything, and it was only then my thought s turned to walking. I started going for walks before picking my youngest daughter up from school, starting with 15 minutes and gradually increasing it to 60 minutes.
How did you make the leap to walking 1000 miles?
I loved being outdoors, regardless of the weather, and I especially loved the headspace and 'me' time I gained. Then I saw the #walk1000miles challenge on Facebook and thought "Maybe I can do that." So, I signed up and started logging my "boots on" miles. As of today I've done over 360 miles and I'm loving the progress I'm making.
How do you feel now?
Now I feel calmer and more focused in my day-to-day life. I feel re-energised and for the first time in years, I don't feel guilty about exercising. I find my subconscious works on stuff too and new ideas seem to pop into my head.
How do you feel the #walk1000miles community helpful?
I love the Facebook group. I love reading about other walkers' stories, their ups and downs and as a general 'go to' source for help and support.
What's something your looking forward to right now?
A month or so into the #walk1000miles challenge, I read about an event taking place on the 17June to help raise funds for Guide Dogs; The 100k Yorkshire Challenge. I thought, "I can do that." So, before I could change my mind, I signed on the dotted line. 62 miles over 24-30 hours. I haven't done anything like this before and it's a huge undertaking. But, hey, you only live once! My hotel is booked for the Friday night. My rail ticket is booked and my husband and girls will be coming to greet me at the finish line on the Sunday. I am a Volunteer Boarder for Guide Dogs and Guide Dog Locky will be staying with me in June. I'm hoping he'll be at the finish line too!
